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Fitness Articles

There is a proverb «A man does not cross himself until it thunders». It’s a pity but this saying demonstrates best the attitude of human beings to their health.

Truly, the health is perceived by the majority of people as the God’s gift. We understand that it is our personal concern to take care of this gift only when faced with health disorders or diseases.

To treat the disease we visit doctors, take different medications, keep to a diet etc. But we forget that it is much easier to prevent the disease than to treat it. We forget that there is one solution to stay healthy throughout the whole life, invented many centuries ago, tested by many generations, approved by all medical authorities worldwide and having no side effects or contraindications.

Do you know what it is? It is fitness - physical exercising combined with right lifestyle, ensuring not only a sound body but also a sound mind.

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Articles in this category:
Exercise for Those Who Don’t Like to Exercise
With the arrival of spring and summer not far behind we’ll be wearing shorts, tank tops and baring more skin. This may prompt many of us to start exercising more but what about those who hate to exercise? Many people ...

The Latest Ab Lecture
As I walk around the gym I continuously see middle aged men huffing and puffing during their ab workouts. Abs are a great thing, don’t get me wrong, but since when did everyone get caught up in the moment obsessing over ...

So You Want to Start Exercising
So you have decided that you want to get healthier, maybe lose some weight, or maybe you just want to lower your cholesterol or high blood pressure. What ever your reasons you have definitely made a GREAT decision! Now ...

Hiring a Personal Fitness Trainer?
A decade ago, having a personal fitness trainer was considered a luxury reserved for only those in Hollywood. But take a look around your health club, and you’ll notice more and more common folk using the services of a ...

The Fantastic Four: Four Styles of Exercise To Enrich Your Life
Over the years, I was always on the lookout for a workout that best fits my needs and that can be done by all ages and has a universal appeal. • It has to be low-impact and easy on the joints. • Simple enough for ...
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Featured Article Four Styles of Exercise

Over the years, I was always on the lookout for a workout that best fits my needs and that can be done by all ages and has a universal appeal. • It has to be low-impact and easy ...
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